Category: Stress

Are Your Chakras Out of Balance?

There are 7 main energy centers in the body, known as chakras. Each chakra is located throughout our body so that it correlates to specific body ailment and physical dysfunctions; each energy center also houses our mental and emotional strengths. Our physical bodies and our emotional state are inter twined. Stress, worry, anxiety, and depression can manifest physically. The same can happen with reoccurring physical ailments of pain, and discomfort which can effect our emotional state. When we release the stagnate energy from the chakras body, it can undo any tightness, stiffness, or emotional upset of that area. This kind of energy clearing can bring balance to both sides of our lives. The following is beautifully explained from the website http://www.mindbodygreen.com/0-13433/warning-signs-your-chakras-are-out-of-balance.html. The author does a great job of providing informative, yet a quick sample explanation of each chakra.

1st or Root Chakra (Sits at the base of your spine, at your tailbone.)
Physical imbalances in the root chakra include problems in the legs, feet, rectum, tailbone, immune system, male reproductive parts and prostrate gland. Those with imbalances here are also likely to experience issues of degenerative arthritis, knee pain, sciatica, eating disorders, and constipation.
Emotional imbalances include feelings affecting our basic survival needs: money, shelter and food; ability to provide for life’s necessities.
When this chakra is balance, you feel supported, a sense of connection and safety to the physical world, and grounded.
The lesson of this chakra is self-preservation; we have a right to be here.
2nd or Sacral Chakra (Located two inches below your navel.)
Physical imbalances include sexual and reproductive issues, urinary problems, kidney dysfunctions, hip, pelvic and low back pain.
Emotional imbalances include our commitment to relationships. Our ability to express our emotions. Our ability to have fun, play based on desires, creativity, pleasure, sexuality. Fears of impotence, betrayal, addictions.
When this chakra is balanced, we have an ability to take risks, we are creative, we are committed. We are passionate, sexual and outgoing.
The lesson of this chakra is to honor others.
3rd or Solar Plexus Chakra (Located three inches above your navel).                  Physical imbalances include digestive problems, liver dysfunction, chronic fatigue, high blood pressure, diabetes, stomach ulcers, pancreas and gallbladder issues, colon diseases.
Emotional imbalances include issues of personal power and self-esteem, our inner critic comes out. Fears of rejection, criticism, physical appearances.
When this chakra is balanced, we feel self-respect and self-compassion. We feel in control, assertive, confident.
The lesson of this chakra is self-acceptance.
4th or Heart Chakra (Located at the heart.)
Physical imbalances include asthma, heart disease, lung disease, issues with breasts, lymphatic systems, upper back and shoulder problems, arm and wrist pain.
Emotional imbalances include issues of the heart; over-loving to the point of suffocation, jealousy, abandonment, anger, bitterness. Fear of loneliness.
When this chakra is balanced we feel joy, gratitude, love and compassion, forgiveness flows freely, trust is gained.
The lesson of this chakra is I Love.
5th or Throat Chakra (Located at the throat.)
Physical imbalances include thyroid issues, sore throats, laryngitis, TMJ, ear infections, ulcers, any facial problems (chin, cheek, lips, tongue problems) neck and shoulder pain.
Emotional imbalances include issues of self-expression through communication, both spoken or written. Fear of no power or choice. No willpower or being out of control.
When this chakra is balanced, we have free flowing of words, expression, communication. We are honest and truthful yet firm. We are good listeners.
The lesson of this chakra is to speak up and let your voice be heard.
6th or Third Eye Chakra (Located in the middle of the eyebrows, in the center of the forehead.)
Physical imbalances include headaches, blurred vision, sinus issues, eyestrain, seizures, hearing loss, hormone function.
Emotional imbalances include issues with moodiness, volatility, and self-reflection; An inability to look at ones own fears, and to learn from others. Day-dream often and live in a world with exaggerated imagination.
When this chakra is balanced we feel clear, focused, and can determine between truth and illusion. We are open to receiving wisdom and insight.
The lesson of this chakra is to see the big picture.
7th or Crown Chakra (Located at the top of the head.)
Physical imbalance included depression, inability to learn, sensitivity to light, sound, environment.
Emotional imbalances include issues with self-knowledge and greater power. Imbalances arise from rigid thoughts on religion and spirituality, constant confusion, carry prejudices, “analysis paralysis.” Fear of alienation.
When this chakra is balanced, we live in the present moment. We have an unshakeable trust in our inner guidance.
The lesson of this chakra is live mindfully.

Energetic Healing

Energetic Healing

Everything has an electrical frequency that can be measured, including you. And when your out of balance your body will continue to try to get back to its normal homeostasis frequency to help heal itself. There are several ways to help our body’s journey back to its energetic balance. Some of the ones that I use are Reiki, The Bars, Essential Oils, and Crystals.

Reiki
Reiki is a healing process where the energy is transferred through the practitioner’s hands to restore health and a a sense of well-being. Reiki energizes and re-aligns the chakras and subtle energy fields of the body. Since we are made up of energy we also have the ability to “lay hands” on ourselves or others to magnetically bring in healing energy for balance. (Reiki Level 1, Cossette)

The Bars
The Bars are 32 bars of energy that run through and around your head that connect to different aspects of your life. We call all of the points you touch when using this modality “The Bars.” The Bars store the electromagnetic component of all the thoughts, ideas, attitudes, decisions and beliefs that you have ever had about anything.
There are Bars for healing, body, control, awareness, creativity, power, aging, sex and money; 32 different Bars in all. Each Bar corresponds with that aspect or area of your life that it is named. Touch one Bar and you begin to clear away the energy locked up in that area or aspect of your life just by touching it. (http://www.bars.accessconsciousness.com/index.asp)

Essential Oils
Essential oils are one of mankind’s first medicines and are used all over the world. It’s very important that when integrating oils into your lifestyle to use therapeutic grade oils. The electrical energy of the body can be measured in MHz. The body, when in balance, will have a frequency between 62-68 MHz. Essential oils will have a frequency between 52-320 MHz. Clinical research has shown that essential oils can quickly raise the frequency of the human body, restoring it to its normal health level. (C&A Higley)

Crystal Healing
Crystals are gifts from the earth and have a long tradition of being used for healing. Each variety of crystal has a unique internal structure, which causes it to resonate at a certain frequency. It is this resonance that is said to give crystals their healing abilities. Applying this resonance in a coherent way can help to restore stability and balance to the bodies energy systems, stimulating the body’s natural healing mechanisms.
Crystal therapy is a gentle non-invasive form of alternative healing that works holistically to harmonize the mind, body, emotions and spirit, helping to increase our feeling of well-being, neutralize negativity, lift depression and to help us to become integrated, whole beings. (http://www.crystalwellbeing.co.uk)

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